Chicago Business Daily

Chicago baseball player wants to start running outside in the winter is it a good idea in the winter?

I usually run in the gym for 1hour.Is going outside in Chicago winter a bad idea.How much time should i run for?

Public Comments

1. it is fine if u wear a lot of layers and you run when there in no snow on the ground
2. Personally, I live in Connecticut, and I've been going running a few times in this cold a few times. It's not a bad idea, and if you seem out of shape, you can run at a slow pace for medium distances, and build up speed\the distance you run. The first time you run out in the winter may feel a bit cold and it may be a little hard to breathe, but you'll get used to it. Initially, it helps because you get used to more regular outdoor temperatures and conditions, and since the ground isn't flat, it helps to build more strength. Don't forget to wear at least a sweatshirt so that you don't get too cold. Personally, I run with a long-sleeved shirt and a sweatshirt, running pants (long), and running shoes. You could run in shorts if you really wanted to. Mainly, you should start off with a run at a longer but slower pace, and you might want to adjust your speed to whatever feels comfortable.